In group sessions you will be surrounded by others who struggle with the same challenges. The environment is safe, open, and supporting to make sure you can share and be your most authentic self. Goal setting, group conversations, accountabilty, overcoming obstacles, and goal achievement are part of these sessions.
The program focuses on healthy weight loss, building self-esteem, self-discovery, and the incorporation of rebuilding newer and better habits to encourage a happier life. Each week will incorporate different tasks to create better, more obtainable goals, identify and overcome obstacles, and envision a life you are passionate about. These tasks will help break bad habits that hinder your success or lead to the “yo-yo” lifestyle.